this is the best video I have seen so far (about graphics) <object classid="clsid27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" width="425" height="344"><param name="flashvars" value="videoid=138999&title=cool graphics&cools=5&lames=1&is_logged_in=0&auto_play=0" /><param name="movie" value="http://media.xfire.com/swf/vplayer.swf?bn=37672" /><param name="allowFullScreen" value="true" /><param name="quality" value="high" /><embed src="http://media.xfire.com/swf/vplayer.swf?bn=37672" allowFullscreen="true" quality="high" width="425" height="344" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" flashvars="videoid=138999&title=cool graphics&cools=5&lames=1&is_logged_in=0&auto_play=0" /></object>
oohh wait, this is most poor video I have seen so far.. <object width= "425" height="344"><param name="movie" value="http://www.youtube.com/v/T2GeRlPAXLE&feature=related&autoplay=0&rel=0&fs=1&color1=0x000000&color2=0x000000&border=0&loop=0"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/T2GeRlPAXLE&feature=related&ap=%2526fmt%3D18&autoplay=0&rel=0&fs=1&color1=0x000000&color2=0x000000&border=0&loop=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>